Anastasia Arauz, LCMHC, RPT, Certified Coach

Supporting Women. Strengthening Families. Creating Calm, Connected Homes.

Who I Serve

Women and families seeking greater balance, emotional health, and connection—especially women who feel overwhelmed, exhausted, or stretched thin and want practical tools to create healthier family systems.

What I Do

I provide counseling, coaching, and group-based experiences rooted in mind–body practices and family systems work. My approach supports women as the emotional core of the family, helping them move from survival mode into presence, intention, and joy.

Core Offerings

• 6-Session Mind–Body Coaching Experience for Women
  A guided journey focused on nervous system regulation, self-awareness, confidence, and sustainable inner calm.

• Student Coaching
  Confidence-building and emotional regulation support for children and teens navigating school and life challenges.

• Group Coaching for Women
  Community-based programs that foster growth, connection, and shared learning.

• Therapy for Women (North Carolina)
  Professional counseling grounded in evidence-based and mind–body approaches.

Community Impact

When women are supported, families thrive. My work helps restore presence, intention, love, and joy within the home—reducing overwhelm, exhaustion, and anger while strengthening communication and emotional safety.

Long-Term Vision

To scale this work through larger group trainings and accessible online content that promotes healthy family systems. My goal is to reach more women and families while modeling that it is possible to build a sustainable, purpose-driven business without burnout.

Why It Matters

Healthy families begin with supported women. By empowering women with tools and confidence, we create lasting, positive change across generations.

Contact: anastasiaarauz@gmail.com