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Rooted and Present

A space for women who are tired of performing their way through the holidays and are craving presence, slowness, and genuine connection

 A 3-month guided experience (November–January)
For women who want to move through the holiday season with peace, presence, and gentle joy — instead of pressure, performance, and emotional exhaustion.

Join The Experience!

✨ What if this holiday season felt different?

Most women move through the holidays carrying the weight of expectations — to be cheerful, giving, organized, emotionally available, grateful, calm, and somehow… perfect.

We give, manage, hold, host, soften, and keep the peace — often at the cost of our own nervous system and joy.

This circle is an invitation to lay it down.
To choose soul over schedule. Presence over perfection. Connection over performing.

 This circle is rooted in a Christian perspective — honoring the invitation from God to step out of striving and into grace, rest, and quiet connection with Him. Our reflections will gently touch on spiritual themes of abiding, surrender, and true peace, without pressure or performance.

All are welcome, and you are free to engage in a way that feels authentic to your walk with God.

 

🌙 Inside Rooted and Present, you will:

  • Gather twice a month with a circle of like-hearted women

  • Use themes from Present Over Perfect by Shauna Niequist as gentle guidance for slowing down, releasing perfection, and returning to what matters most.  

  • Experience guided grounding and nervous system regulation practices

  • Release guilt and pressure through coaching conversations and reflection prompts

  • Create gentle personal rituals for peace and meaning

  • Receive journal pages & soul prompts to carry between sessions

  • Be held in a space where you don’t have to be “on” — you just get to be

🎁 This is for you if you:

  • Feel the holidays coming and your chest tightens before it even begins

  • Want to stop moving on autopilot and actually be present in the moments you're living

  • Crave slowness, warmth, and real connection

  • Are tired of over-giving, over-managing, and emotional caretaking

  • Want to enter the new year feeling rooted, restored, and in your body

📅 Program Format

  • November–January (3 months)

  • 6 live coaching circles — on Zoom at Noon EST

    • November 5 & 19
    • December 3 & 17
    • January 7 & 21

  • Replay access for all sessions

  • Guided journal/reflection pages to accompany each gathering

  • Private community space (optional, gentle connection — not another place to perform)

  • Investment: $337, *** New members that pay in full by November 1st will receive a free copy of Present over Perfect by Shauna Niequist

  •  Women currently working with me are automatically enrolled — your seat is already held.

A softer way to move through this season is possible.

If your heart is craving space, warmth, and a slower rhythm — you are welcome here.

I’m Saying Yes

What Customers Are Saying

For the first time in years, I didn’t move through the holidays on autopilot.

“Working with Anastasia helped me slow down and actually enjoy the season instead of just ‘getting through it.’ I felt more grounded, less guilty, and more connected to what actually matters to me—not what I thought I had to perform.”.

 

I didn’t realize how much pressure I was carrying until I finally exhaled.
“This circle became a weekly reset for my soul. I left every call feeling more spacious, clear, and steady. My family noticed it, too—I showed up softer and more present, instead of tense and overwhelmed.”

Sign Me Up!