Calm. Centered. Changing. Capable.

A Private 1:1 Coaching Experience for Women

You’re changing.
Your life is shifting.
And while you’re holding so much—family, responsibility, growth—you want to feel calm, centered, and capable, not overwhelmed or lost.

This is a space where you don’t have to hold it all together.
You get to slow down, regulate, realign, and move forward with confidence—even in the middle of change.

THIS IS WHAT I NEED

This Is for You If You…

  • Feel overwhelmed but know you’re meant for more ease

  • Are in a season of change—parenting, identity, relationships, or purpose

  • Want to feel emotionally regulated instead of reactive

  • Are tired of pushing and ready to feel supported

  • Want tools that actually work in real life

You don’t need fixing.
You need space, safety, and support to grow.

What Makes This Experience Different

This is not surface-level coaching.

This work blends:

  • Nervous-system informed coaching

  • Mental fitness tools

  • Emotional release practices

  • Self-compassion and embodiment work

  • Gentle energetic alignment

Every session is customized to you, your life, and your family system.

Sign Up Here!

This Program is for you if

  • Seeking balance
  • Eager to create new systems that work.
  • You are looking for personalized support
  • Looking for smooth transitions
  • You are commited to personal growth
YES, I AM READY

What We’ll Work Through Together

Session 1: Living Clearly

We begin by visualizing your overall life satisfaction and identifying where you feel aligned and where you feel depleted.

You’ll gain clarity, direction, and awareness without judgment.

Session 2: Values

In this session we will identify your personal values and explore where misalignment is creating stress, guilt, or resentment.

You’ll gain: confidence in decision-making and a grounded inner compass.

Session 3: Mental Fitness 

In this session we will uncover mental habits that support or sabotage your well-being.

You’ll gain: emotional regulation, reduced self-criticism, and stronger self-trust.

Session 4:Releasing Emotional Blocks

In this session we will gently release stored stress, anxiety, and emotional triggers from the body.

You’ll gain: calming tools you can use anytime life feels heavy.

Session 5: Self-Compassion & Peace

This session focuses on restoration and inner peace.

You’ll gain: emotional balance, compassion for yourself, and nervous-system calm.

Session 6: Integration & Future Plan

We integrate everything you’ve learned into a realistic, sustainable plan that supports your continued growth.

You’ll leave with: clarity, confidence, and practices that fit your real life.

By the End of This Journey, You’ll Feel:

âś” Calm in your body and mind
âś” Centered in your values and decisions
âś” Capable of navigating change with confidence
âś” More patient, present, and grounded
âś” Reconnected to yourself

You don’t have to lose yourself to grow.
You can be calm, centered, changing, and capable—at the same time.

Calm. Centered. Changing. Capable.

$1800

Payment Plan: $2,100 (split into payments). Payment plans are available to support ease and accessibility.

 

This is a private, high-touch 1:1 coaching experience that includes six personalized sessions and customized tools.

  • Additional 30 minute consultation 
  • Nervous System Regulation Tools
  • Group Coaching (if available)
  • Custom made resources
  • Personalized session summaries
  • On demand coaching
PURCHASE HERE